During the past several decades, Hijama (cupping therapy) has become very popular across the world not only as an ancient Islamic ritual but also as a unifying healing system adopted by different cultures. Stretching among athletes, as well as wellness and exercise enthusiasts, is giving the ancient therapy a “look” to help with pain, enhanced blood flow, and, of course, the good old-fashioned experience of being well. However, what is Hijama exactly, and why does it hold such an important place in Islam? Cupping is a form of alternative therapy that removes stagnant blood from the body by creating suction on the skin. In this comprehensive guide, we’ll explore everything about hijima.
What is Hijama (Cupping Therapy)?
Hijama, derived from the Arabic word “hajm” meaning “sucking,” is a form of wet cupping therapy that involves creating suction on the skin using cups and making small incisions to draw out stagnant blood. This method is strongly based in Islamic tradition and is also popularized in Chinese cupping therapy and in other traditional medicine systems. Hijama, in contrast to dry cupping (suction without heat) or fire cupping (vaccuum by heating), is cupping with suction and regulated hematemesis for detoxification of the body.
The process typically involves:
The position of glasses (typically silicone or glass) in point locations on the body.
Generating suction by fire (fire cupping) or by pump (suction cup therapy).
Tiny cuts in the skin to excise toxic bloodP.
The result? Better blood circulation, pain relief, and all the other benefits of cupping therapy, etc.
The History of Hijama: A Timeless Healing Practice
The practice of Hijama dates back thousands of years. It is mentioned in ancient Egyptian, Chinese, and Islamic texts. In Islam, Hijama is very prestigious because Prophet Muhammad (PBUH) has strongly advised Hijama. The Prophet Muhammad (PBUH) said,
Hijama is a good remedy and that the best times to get cupped are the 17th, 19th, or 21st of the month” (Sahih Bukhari).
He also emphasized specific days for performing Hijama, such as the 17th, 19th, and 21st of the lunar month, as these are believed to be the most beneficial times.
This practice is not just a physical therapy but also a spiritual one, as it is believed to cleanse the body and soul. The history of Hijama is a testament to its enduring relevance in both islamic and medical contexts.
The Science Behind Hijama
Modern science has started to solve the mechanisms of cupping therapy. The suction created by the cups helps to:
Stimulate blood flow to the affected area.
Release toxins and stagnant blood.
Activate the body’s natural healing processes.
Research has indicated that cupping therapy is also able to decrease inflammation, increase circulation, and even stimulate the immune system. Nevertheless, as with any other medical intervention, it is necessary to know the risks of cupping and to make sure it is carried out by an experienced person.
Benefits of Hijama (Cupping Therapy)
The benefits of cupping are vast and well-documented. Here are some of the most notable advantages:
1. Pain Relief
Hijama is a very potent remedy for chronic pain complaints such as back pain, headaches and arthritis. The suction helps to relax muscles and reduce tension.
2. Detoxification
Wet cupping therapy, by releasing trapped blood, purifies the body of toxins, thereby leading to the general well being.
3. Improved Blood Circulation
The negative pressure generated by the cups promotes perfusion of the tissues, thereby promoting the oxygen and nutrient deliverance of the tissues.
4. Stress and Anxiety Relief
A number of individuals claim witnessing a high level of relaxation following a cupping massage and therefore it is a very good treatment to stress and anxiety.
5. Skin Health
Cupping therapy has the effect of improving skin diseases such as acne and eczema by enhancing blood circulation and accelerating healing.
6. Boosted Immune System
Stimulation of the lymphatic system via Hijama can be used to fortify the body’s own defence mechanisms.
Dangers of Higama
Despite having numerous blessings, hijama also comes with significant dangers for which the practitioners must be careful. Some of the threats of cupping are as follows:
Bruising and Skin Marks: Normal cupping marks-fade away after a few days.
Infections: Any process which is not under sterile conditions brings infections through hijama.
Burning: Fire cupping always results in burns in case heat is not applied properly.
Fatigue: Some might feel dizzy or tired after cupping.
One should always be qualified because of proper hygiene practice to minimize risks.
